wannabhealthier's Journal, 01 Nov 21

Happy 😃 happy 😃 Monday…

I keep thinking about a day off…but then I get on and ride…I’m thinking that little voice has left me….well..it’s still there..just no longer as loud as it once was…and after 30 days of riding…as long as I get close to 8 hours of sleep…I’m recovered enough to ride the next day…

Yesterday was a mostly overcast day…a 2nap day…don’t think they was that long..as fitbit didn’t recognize them…but mist of been power naps…time changes soon..think my body is already picking up on it…as most nights I’m going to bed when sun is still up…but after supper…and the fact that the dinning room is cold..all I’m thinking…is bed and warmth…


Second sale was yesterday…one more..house should be empty of everything….I’m over it all…

Well things to take care of…breakfast next…then out for errands…

Have a fantastic positive day…..

View Diet Calendar, 01 November 2021:
1766 kcal Fat: 93.31g | Prot: 116.26g | Carbs: 119.01g.   Breakfast: Fresh Pork Sausage, General Mills Whole Grain Cheerios, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Scrambled Egg. Lunch: Green String Beans, Mashed Potato, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Whole Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Kroger Chef Salad Kit For One. more...
3246 kcal Exercise: Fitbit - 24 hours. more...

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