Weigh In record (no journal entry) for 25 October 2021
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1229 kcal
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Fat: 82.43g | Prot: 53.14g | Carbs: 66.29g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kirkland Signature Dry Roasted Almonds. Lunch: Philadelphia Regular Cream Cheese, Mastro Genoa Salami, Pita Bread, Avocados, Onions, Dole Chopped Romaine Lettuce. Dinner: Tostitos Salsa Medium, Onions , Yellow Sweet Peppers , Mushrooms , Cheddar Cheese , Egg. Snacks/Other: Reduced Fat Potato Chips. more...
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2153 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sheri@66's Weight History
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