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I am having a better week. I started out the morning right with peanut butter toast. There is something very satisfying about peanut butter. I was tired all day yesterday, I think the poison ivy took it's toll. I have been eating a lot of tomatoes, soon the season will be over and it will be back to the hot house tomatoes. I really love the fresh veggies this time of year. They are so filling and Atkins friendly. I use blue cheese dressing exclusively. I also favor the Sara Lee 45 calorie and delicious multi-grain bread. It is 13 carbs (per slice) well spent. Even my hubby loves it.
I bought some Werther's sugar free hard candies yesterday and they are very tasty. If you deduct the 15 grams of sugar alcohol it amounts to 0 carbs for 5 pieces. It's just a little something to satisfy my sweet tooth. My mind is set on making this work for the long haul. I really enjoy the positive comments from my buddies and also the folks who haven't seen me for a while.
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1659 kcal
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Fat: 97.05g | Prot: 109.83g | Carbs: 96.08g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Creamy Peanut Butter, Morning coffee. Lunch: Fried Egg, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Farmland Foods Smoked Spiral Ham Slices & Pieces. Dinner: morning Coffee, Treasures from the Sea Breaded Flounder, Wal-mart Gr Value 5% cottage. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Russell Stover Sugar Free Pecan Delights, Werther's Original Sugar Free Caramel Cinnamon Hard Candies, Pork Skins. more...
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 Comments
Glad you are feeling better! Thank you so much for the low carb tips! Wow, I never knew about deducting the sugar alcohol to lower the carb count. Interesting!
05 Aug 14 by member: Deb_N
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I love PB also!!!! Glad you are feeling better!!!!
05 Aug 14 by member: knslovinggod
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Way to keep finding what works for you. It's a process isn't it? Be careful with those SF candies! I'll tell ya...it's a good way to lose weight! If you eat too many they'll give you diarrhea! The sugar alcohols can wreak havoc on your intestines. I love them too, but have a hard time not devouring an entire bag and paying for it later. hahahaha
06 Aug 14 by member: yams
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Allergic to PB, but I hear it's awesome. Poison ivy? That wasn't on the golf course was it? Glad to hear you're doing well.
06 Aug 14 by member: northernmusician
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diehard3's Weight History
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