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🙋♀️Welcome to Motivational Monday! Happy Thanksgiving!🍁🦃🍂 12 weeks till first Monday in 2022! I had a meeting with a personal trainer/coach from a small gym last week and first session is happening this Wednesday! Physio is done and I need help to move forward. I am really stuck; hovering around this 300 lb point now. I read that anyone who starts a diet on Thanksgiving is a true optimist 🤣 well, guess that's me! LOL I foresee lotsa green veggies ahead and know that there are plenty of veggies on your Thanksgiving table tonight. Enjoy the holiday and let's get mooooovingggggggg 🏃♀️- tomorrow? 😆👍 ⭐Wishing you a successful week with more greens in your life! 🥗💚 * Article & photo: https://www.healthcentral.com/slideshow/green-veggies-for-healthy-heart (kale, spinach, Swiss chard, broccoli, Brussel sprouts, green beans, bok choy, collard greens)
View Diet Calendar, 11 October 2021:
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2511 kcal
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Fat: 116.54g | Prot: 167.44g | Carbs: 211.86g.
Breakfast: Kraft Cool Whip 95% Fat Free, Compliments Field Berry Blend, Best Buy Light Marble Cheddar Cheese, Pepsi Diet Pepsi (Bottle), Great Value Barbecue Peanuts. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Bick's Baby Dills 50% Less Salt, Lilydale Turkey Breast, Silver Hills Little Big Bread. Dinner: French's Classic Yellow Mustard, Kraft Fat Free Rancher's Choice, Hellmann's 1/2 The Fat Mayonnaise, Farmers Market Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Progressive Complete Collagen. more...
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5493 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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 Comments
Dont try to do too many big changes at one time. It will be too overwhelming. Make changes gradually that you can stick to.
11 Oct 21 by member: rachelvanessa1
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I think Thanksgiving Day is a great time to start. Wishes you success with your training. Wonderful news that physio is done.
12 Oct 21 by member: meonadiet
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Liv Lite's Weight History
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