Weigh In record (no journal entry) for 04 August 2014
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69.5 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.22g | Prot: 52.53g | Carbs: 152.57g.
Breakfast: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Small Curd Cottage Cheese, Friendly Farms 1% Cottage Cheese. Lunch: Wheat Montana milled flax seed, BetterBody Organic Chia Seeds, Watermelon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Provolone Cheese Deli Sliced, Bella Sun Luci Sun Dried Tomatoes Halves. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
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1717 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
sweet dreams Deb praying your well have to star going to bed early 5am is early <3
04 Aug 14 by member: dreamcatcher10
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your adorable Deb and yes thank God for Morning sleeyness helps a lot but in the evening O M G <3 yaowza <3
04 Aug 14 by member: dreamcatcher10
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.7 for the green - probably just a few more days! You are killing it!
04 Aug 14 by member: RobynByrd1971
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