Weigh In record (no journal entry) for 07 October 2021
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1772 kcal
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Fat: 64.87g | Prot: 66.94g | Carbs: 223.95g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Clover Leaf Seafood Goberge, Pom Tortillas Original, Hellmann's Light Mayonnaise, Shallots , Avocados . Dinner: Oreo Original Cookie, Watermelon , White Table Wine , Soyganic Organic Extra Firm Tofu, Lundberg Sushi Rice, VH Teriyaki Stir-Fry Sauce, Broccoli , Sesame Oil , Butter . Snacks/Other: Jack Link's Beef Jerky , Watermelon , Oasis Orange, Framboise, Fruit De La Passion. more...
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1574 kcal
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Exercise:
Cooking - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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MissMary666's Weight History
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