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Trying to get off this plateau of 206. Being patient and sticking to my game plan.
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93.4 kg
Lost so far: 15.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2249 kcal
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Fat: 64.36g | Prot: 182.81g | Carbs: 236.19g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Sunbrown Calrose Brown Rice , Chicken Breast Boneless Skinless. Snacks/Other: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2761 kcal
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Exercise:
Strength Training - 44 minutes, Yoga (Hot) - 1 hour and 13 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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