Liv Lite's Journal, 27 Sep 21

🙋‍♀️Welcome to Motivational Monday!

This quote made me cry this morning because I have not been good to my body for quite some time. I sabotage good diet days, exercise well then stop completely. I feel defeated then determined then somewhere in-between. Aaaaaurrrghhhh I have all the tools, resources, time available. What am I waiting for?

Well, today I am determined again LOL. Today, I will respect my body by fuelling her well and moving as she requires. I forgive myself for lapses. Today I remember I get only one body in this lifetime and treat it as a precious gift. I can do that! Please love that wonderful body you have!

⭐Wishing you a successful week respecting your body's needs and hugging yourself!❤️

Funny thing this morning: I did a screenshot & a carefully worded 256 character comment on the app; it didn't show up, so tried the Journal Post with image on my laptop. Suddenly works again! LOL

💟See ya for for the new Wonderful Wednesdays series posts!👋

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2257 kcal

Fat: 111.71g | Prot: 74.09g | Carbs: 244.93g.   Breakfast: Progressive Vegegreens, Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Tetley Green Tea. Lunch: Crystal Light Pink Lemonade, Grape Tomatoes, The Laughing Cow Garlic & Herb, French's Mustard, Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel), Farmers Market Baby Carrots, Silver Hills Squirrelly Bread. Dinner: President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Apples, The Laughing Cow Light Cheese, Crystal Light Raspberry Peach, Compliments Unsalted Butter, Chosen Foods 100% Pure Avocado Oil, Onions, Potato. Snacks/Other: Kraft Cheez Whiz, Wasa Fibre Rye, Progressive Complete Collagen. more...

5669 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 15 hours, Cooking - 45 minutes, Sleeping - 6 hours and 55 minutes. more...