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212.2
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1641 kcal
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Fat: 75.32g | Prot: 54.89g | Carbs: 186.47g.
Breakfast: Bananas . Lunch: Egg, No Name Medium Cheddar Shredded Cheese, Rojo's Black Bean 6 Layer Dip, Kirkland Signature Pesto au Basilic, Breton Original Crackers, Coffee, Deli World Light Rye Bread . Dinner: Deli World Light Rye Bread , Butter (Salted) , Hellmann's Real Mayonnaise, French's Dijon Prepared Mustard, Bick's Baby Dills Garlic, Deli Sliced Ham. Snacks/Other: Tostitos Salsa Medium, Hummus , Oranges , Breton Original Crackers. more...
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Losing 1.4 kg a Week
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grammalaura's Weight History
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