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212.4
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1115 kcal
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Fat: 50.90g | Prot: 77.52g | Carbs: 88.36g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Egg, Salsa. Lunch: No Name Beans in Tomato Sauce , Stuffed Pepper Soup. Dinner: Vlasic Dill Pickle Juice, Bick's Tangy Dill Relish, Black Pepper , Salt , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cloverleaf Low Sodium Pink Salmon. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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 Comments
16 Sep 21 by member: grammalaura
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Great work! You are doing so well!
18 Sep 21 by member: hmbrown
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grammalaura's Weight History
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