Weigh In record (no journal entry) for 15 July 2014
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90.9 kg
Lost so far: 36.1 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 80.52g | Prot: 63.12g | Carbs: 110.24g.
Breakfast: Thomas' Original English Muffins, Denny's Hash Browns, Cheddar Cheese, Chicken Sausage. Lunch: Hot and Sour Soup. Dinner: Grandessa Raspberry Vinaigrette, Outback Steakhouse Outback Steamed Broccoli, Fresh & Easy Chicken Picatta. more...
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Losing 4.8 kg a Week
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