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Note: cut out coffee Cramer x 2 months with results!
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1474 kcal
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Fat: 29.89g | Prot: 37.34g | Carbs: 239.22g.
Breakfast: Apples, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Peach, Cinnamon, Coffee, Trader Joe's Blueberry Juice. Lunch: Fig, Giant Eagle Cherry Tomatoes, Kraft Asian Toasted Sesame Salad Dressing, Fresh & Easy Shredded Green Cabbage, Calavo Avocado, Franz Deli Rye Bread. Dinner: Lagunitas Lagunitas IPA, Curry Sauce (Dry, Dehydrated), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots, Frieda's Kabocha Squash, White Rice, Grape Tomatoes. Snacks/Other: Trader Joe's Oriental Rice Crackers, Kirkland Signature Hard Seltzer. more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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