Bropa's Journal, 04 Sep 21

Homemade stove top stirfry in a wok, with onions, broccoli, bok choy, broccoli, bean sprouts, baby corn, carrots etc. top with barbeque AAA steak. 500 cal 🥗 🥩 👍😋

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2228 kcal

Fat: 71.09g | Prot: 179.91g | Carbs: 225.06g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Other: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2734 kcal

Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, VR Boxing - 19 minutes, Running (jogging) - 5/mph - 20 minutes. more...