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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2228 kcal
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Fat: 71.09g | Prot: 179.91g | Carbs: 225.06g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Other: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2734 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, VR Boxing - 19 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 2.2 kg a Week
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 Comments
Nicely done! Good for you.
04 Sep 21 by member: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 Oct 21 by member: Hamilt9900
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