Liv Lite's Journal, 25 Aug 21

Welcome to Wonderful Wednesdays! I am combining all things Wellness here for a mid-week boost :)
If you participate in Walking on Wednesday*, Workout Wednesday, Weigh-In Wednesday, Wellness Wednesday, this is my new "Wonderful Wednesday" series to help us all get to our goals! Share your midweek thoughts :)

I took myself on a wee adventure today and am very proud :) Got a sassy new shorter cut! Looking fierce LOL okayyyyyy maybe not quite tho I am feeling much more confident being out in the Big World once again. I saw alot of body reflections today: I do not look how I want to look. I said, with kindness, to myself. "This is me now but this does not represent the true me. I have work to do!" This new cut is the first step in my 2 -year transformation: 60th Bday GLOW-UP engaged!!!!!

What is happening for YOU?

Wishing you a wonderful rest of the week filled with confidence. See ya for Motivational Monday!


*****WoW Walkers!******
Welcome to Wow: Walk on Wednesdays! Walking group continues! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, share your goals and your weekly reports here :)

* If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. We do post pics there!

View Diet Calendar, 25 August 2021:
2015 kcal Fat: 43.08g | Prot: 101.74g | Carbs: 317.64g.   Breakfast: Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Progressive Vegegreens. Lunch: The Laughing Cow Garlic & Herb, Piller's Cooked Ham, Tomatoes, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Silver Hills Little Big Bread. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Dare Realfruit Gummies, Progressive Complete Collagen. more...
5772 kcal Exercise: Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 15 hours, Cooking - 30 minutes, Standing - 2 hours, Sleeping - 6 hours. more...

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Comments 
Most of my walking lately has been warmup and cool down for a run. I Love both types of exercise. Thanks for your inspiring posts (I don’t log in to desktop much) 
25 Aug 21 by member: cindylynnwho

     
 

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