Kenna Morton's Journal, 24 Aug 21

Someone asked for a pasta sauce recommendation that was sort of diet friendly. I have been eating this brand for years. Other than my homemade I haven’t found anything better. You might find it at WHOLE FOODS, but basically it is an AMAZON PRODUCT or order from the company. I keep entering it in the data base and I can never find it when I need it.

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1225 kcal

Fat: 47.13g | Prot: 55.46g | Carbs: 154.61g.   Breakfast: Old Wessex Five Grain Cereal, Half and Half Cream, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Filet Mignon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Winn-Dixie Zucchini, Barilla Elbows, Yo Mama's Marinara, Red Onions. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...

1695 kcal

Exercise: Water Aerobics - 55 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...