|
🙋♀️Welcome to Motivational Monday! I've decided to work thru my fears. Fears are just limits imposed by my mind. I want more from life! This morning, I forced myself to walk the blocks with lots of rushing traffic. I was SO nervous just thinking about it.I put on my runners, grabbed my cane and went out before my mind shut me down. I was a bit anxious, it was pleasantly cool and I didn't feel ready to try the crosswalk, too. I did it! Tomorrow I can cross and go a bit further. Proud of myself! I believe confidence comes from facing our fears. It might seem like a little issue, but in 15 minutes, I showed myself I can do something I have avoided. What fears have you faced? How did you work thru it? What were the results? ⭐Wishing you a successful week facing your fears! 💟See ya for for the new Wonderful Wednesdays series posts!👋
|
1876 kcal
|
Fat: 52.91g | Prot: 142.33g | Carbs: 222.89g.
Breakfast: Silk True Almond Unsweetened Vanilla, Cinnamon, Compliments Field Berry Blend, Kaizen Whey Protein, Quick or Instant Oatmeal, Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Progressive Vegegreens. Lunch: The Laughing Cow Garlic & Herb, Cucumber (with Peel), Tomatoes, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Piller's Cooked Ham, Silver Hills Little Big Bread. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: The Laughing Cow Light Cheese, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Progressive Complete Collagen. more...
|
|
5547 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 15 hours, Cooking - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|