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No weight loss today after a pretty light eating day at work. Ate a light dinner and ended up at 1400 plus calories for the day. That should even things out a bit. Trying to work up the gumption for a treadmill workout.
11pm update: Workout didn't happen. Shopping for Independence Day did. Ate a few grapes, some cherries, and two rums on the rocks to take the calories to 1700 plus.
Here are the 7/02/14 Tanita Numbers (pre-dinner):
Weight - 203.2
Goal Weight (10% BF) - 196.0
Total body fat % - 13.2
Total body fat lbs. - 26.8
Total body water % - 65.8
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 64 fat, 106 carbs, 27 fiber, 141 protein, 1745 cals (2719 used, 974 deficit)
Running avg: 80 fat, 121 carbs, 199 protein, 2106 cals (2834 used, 728 deficit)
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1745 kcal
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Fat: 64.33g | Prot: 141.46g | Carbs: 105.74g.
Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthworks Cacoa Nibs, Activia Light Fat Free Cherry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Dinner: Celsius Green Tea Raspberry Acai, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Sweet Cherries, Rum, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2719 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Sleeping - 5 hours and 25 minutes, Resting - 16 hours and 54 minutes. more...
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