Kenna Morton's Journal, 21 Aug 21

This salad is on the menu for tonight. Figs, honey goat cheese, pecans and arugula and red onion. Figs are another of those nutritional powerhouses

---

1669 kcal

Fat: 98.95g | Prot: 69.62g | Carbs: 134.81g.   Breakfast: Smithfield Boneless Center Cut Pork Loin, Unsalted Butter Stick, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarrow Formulas Whey Protein French Vanilla. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola. Dinner: Olive Oil, 100% Maple Syrup, Pecan Nuts, Genuine Steak House Brand Beef Ribeye Steak, Simply Perfect Yellow Potatoes, Specially Selected Goat Cheese Honey, Red Onions, Figs. more...