pptreo's Journal, 16 Aug 21

Deconstructed Egg Salad! Tea time before work out

View Diet Calendar, 16 August 2021:
1608 kcal Fat: 83.16g | Prot: 86.80g | Carbs: 136.53g.   Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Apples, Pbfit Powder Peanut Butter, Tea with Milk. Lunch: Castello Danish Blue Cheese, Gallo Extra Virgin Olive Oil, Mushrooms , Yellow Sweet Peppers , Baked or Grilled Salmon, Compliments Green Onion and Herb Cauliflower Rice. Afternoon Tea: Detour Chocolate Chip Caramel Protein Bar. Tea: Mixed Salad Greens, T. Marzetti Ranch Veggie Dip, Egg, Cauliflower , Broccoli , Baby Carrots , Celery . Dinner: Wholly Guacamole Guacamole Minis, Dr. Praeger's Organic California Style Veggie Burgers. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts, Healthy Choice Greek Yogurt Bars . more...
2383 kcal Exercise: Google Fit - 24 hours. more...

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