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Highly recommend both of these books
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1081 kcal
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Fat: 49.59g | Prot: 48.25g | Carbs: 115.70g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Boiled Egg, White Flour, Olive Oil, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms, Barilla Enriched Elbow Macaroni Pasta. more...
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1441 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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