kattay's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

130.6 kg Lost so far: 10.0 kg. Still to go: 46.7 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2011:

1014 kcal

Fat: 29.86g | Prot: 86.63g | Carbs: 95.65g. Breakfast: broccoli, beets canned. Lunch: tomato paste, black eyed peas canned Hanover, Low Fat Turkey Bacon, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Chocolate Covered Almonds, Grapefruit. more...

3502 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

Losing 3.2 kg a Week

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kattay's Journal, 04 Mar 11

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kattay's Weight History