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225.8
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 101.50g | Prot: 80.07g | Carbs: 176.79g.
Breakfast: Coffee, Salt , Kraft Miracle Whip, Butter , Compliments Roma Tomato, Dempster's Whole Grains Multigrain Bread. Lunch: President's Choice Roasted Garlic Hummus, Pace Chunky Salsa Medium, Kraft Smooth Peanut Butter, No Name Salted Butter, Dempster's Multigrain Bread. Dinner: Cheesecake , Compliments Currants, Planters Dry Roasted Peanuts, Spinach , Cucumber (Peeled) , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Banana. more...
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2650 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Great work! Hope that you have an awesome day! Heather
09 Aug 21 by member: hmbrown
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grammalaura's Weight History
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