pptreo's Journal, 08 Aug 21

Oats and Berries with a side of FF Greek Yogurt, and a sprinkle of Chia seeds as per recommendation of @troutymctrouttrout 😉👆

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1143 kcal

Fat: 31.29g | Prot: 94.61g | Carbs: 132.05g.   Breakfast: Tea with Milk, Kirkland Signature Plain Greek Yogurt, Bob's Red Mill Chia Seed, Strawberries , Blueberries , Oats . Lunch: Kraft Calorie Wise Coleslaw, Lettuce, Tomatoes, Celery , Cucumber (with Peel) , Yellow Sweet Peppers , Light Tuna Fish (Drained Solids In Water, Canned) . Afternoon Tea: Detour Chocolate Chip Caramel Protein Bar. Tea: Kirkland Signature Organic Whole Brazil Nuts. Dinner: Peaches , Wild Atlantic Salmon , Tomatoes, Portabella Mushrooms (Grilled) , Kirkland Signature Plain Greek Yogurt, Sweet Potato . more...

2542 kcal

Exercise: Google Fit - 24 hours. more...