pptreo's Journal, 07 Aug 21

Good Morning FSF. Better choices when out for breakfast!

View Diet Calendar, 07 August 2021:
1783 kcal Fat: 41.12g | Prot: 71.80g | Carbs: 155.64g.   Breakfast: Fruit Salad (without Citrus Fruits), Cheddar Cheese , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg (Whole) . Lunch: Cabernet Sauvignon Wine , Gin and Tonic, Kirkland Signature Plain Greek Yogurt, Blueberries . Dinner: Peaches , Broccoli , Curried Shrimp, Thai Express Spring Roll Vegetable. more...
2076 kcal Exercise: Google Fit - 24 hours. more...

16 Supporters    Support   

Comments 
Well done! 
07 Aug 21 by member: shrinkingmyfatarse
That's why you dropped 18 lbs. already! Every day you're getting closer to your weight goals. More important you're living healthy!  
07 Aug 21 by member: troutymctrouttrout
Thanks for being a great support team!  
07 Aug 21 by member: pptreo

     
 

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