|
Yes I am in a plateau! I'm fighting it. Literally. I decided to go to kick boxing tonight (after I had done weights) and it felt good to rage at all this. You never know I might break through!
|
1521 kcal
|
Fat: 51.23g | Prot: 83.97g | Carbs: 189.35g.
Breakfast: Kirkland Signature Egg Whites, Egg, Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread. Lunch: IKEA Lingonberry Jam, Broccoli , IKEA Allemansratten Vegetable Balls, Sweet Potato . Afternoon Tea: GT's Organic Raw Kombucha Gingerade. Tea: Kirkland Signature Organic Whole Brazil Nuts. Dinner: Kirkland Signature Plain Greek Yogurt, Mangos , Apples , Extra Virgin Olive Oil, Broccoli , Salmon, Sweet Potato . Snacks/Other: Pure Protein Chewy Chocolate Chip. more...
|
|
3879 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Kickboxing - 1 hour, Swimming (moderate) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
|