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I have definitely reached a plateau. Would love all your support and advise to kick through this, it had affected more than I expected. 💕
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1498 kcal
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Fat: 68.71g | Prot: 183.85g | Carbs: 168.98g.
Breakfast: Pbfit Powder Peanut Butter, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Blueberries, Tea with Milk, Strawberries, Organika Spirulina, Orange Juice. Elevenses: Compliments Almond Butter, Apples. Lunch: Strawberries , Compliments Naturally Simple Hummus, Kraft Calorie Wise Coleslaw, Sweet Red Peppers , Mixed Salad Greens, Smoked Salmon, Cucumber (with Peel). Tea: Brazil Nuts. Dinner: Blueberries , Kirkland Signature Plain Greek Yogurt, Red Sweet Pepper, Wholly Guacamole Guacamole Minis, Dr. Praeger's Organic California Style Veggie Burgers. Snacks/Other: Healthy Choice Greek Yogurt Bars . more...
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 Comments
Plateaus suck. You show fabulous low cal meals pptreo! Are you still exercising?
04 Aug 21 by member: Lindafitter
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Yes I am still exercising, I have increased my daily step count to 10k. Definitely feel some has to be water weight and stress. I feel out of balance, calories have been super low (maybe too low?)
04 Aug 21 by member: pptreo
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Impressive steps! Maybe too low calories has put your body into starvation mode? Check this. And just keep going! You’ve already lost a lot. You’re doing so well!! :)
04 Aug 21 by member: Lindafitter
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Thanks Lindafitter. Currently I'm doing Zumba 4 x a week, weights 1x, and swimming 4 x. But it's been hard to manage calories with the increased exercise. I am going to try and eat regularly and consistently as a priority.
04 Aug 21 by member: pptreo
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Stress is a killer. Bothers sleep and function on all levels. I've always found that my intake wants to outstrip my energy usage when I'm working hard, but that doeant seem to be your issue. I guess just patience! When in the losing part of this journey, I only would weigh once a week. So many times when I didn't lose one week I would drop a bit extra the next. Hang in there!!! 😁
04 Aug 21 by member: melissatwa
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