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Just finished my first lane swim (14 lengths) since COVID!! My limbs feel like spaghetti. Lol 😂 Glad I challenged myself and I sure hope my hip replacements and R bursitis shoulder tolerate it ok.
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1237 kcal
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Fat: 48.80g | Prot: 60.91g | Carbs: 157.40g.
Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) , Rice Muffin. Lunch: Butter , Toasted Whole Wheat Bread (Commercial) , Mayonnaise , Salmon Loaf, Tomatoes, Mixed Salad Greens. Dinner: Rice Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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