Lindafitter's Journal, 05 Aug 21


View Diet Calendar, 05 August 2021:
1237 kcal Fat: 48.80g | Prot: 60.91g | Carbs: 157.40g.   Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) , Rice Muffin. Lunch: Butter , Toasted Whole Wheat Bread (Commercial) , Mayonnaise , Salmon Loaf, Tomatoes, Mixed Salad Greens. Dinner: Rice Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

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