Weigh In record (no journal entry) for 06 August 2021
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.79g | Prot: 108.92g | Carbs: 126.35g.
Breakfast: Raspberries , Egg, Butter , Toasted Whole Wheat Bread (Commercial) , Greek Yoghurt. Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: White Table Wine , The Keg Steakhouse & Bar Billy Miner Pie, Scallops, President's Choice Cooked Peeled Pacific White Shrimp, The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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