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Carbs 45; Fat 32; protein 23.
About as close as I can seem to get to 30-30-40. Sodium is a little high too.
But everything else is looking good.
Such a struggle! Trying to undo a lifetime of doing just about everything wrong. Sigh 😞
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1240 kcal
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Fat: 44.24g | Prot: 71.44g | Carbs: 144.45g.
Breakfast: Coffee, Banana, Tostitos Salsa Medium, Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Oranges , President's Choice Unsalted Peanuts. Dinner: Dairyland 2% Cottage Cheese, Chili, Mixed, Carrots . Snacks/Other: Apples . more...
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 Comments
You are doing great, we are all proud of you on how far you have come. Keep at it, you know slow and steady is the best way to go 🙂
03 Aug 21 by member: 49thstreetbaker
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03 Aug 21 by member: grammalaura
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grammalaura's Weight History
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