|
223.8
|
101.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 44.24g | Prot: 71.44g | Carbs: 144.45g.
Breakfast: Coffee, Banana, Tostitos Salsa Medium, Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Oranges , President's Choice Unsalted Peanuts. Dinner: Dairyland 2% Cottage Cheese, Chili, Mixed, Carrots . Snacks/Other: Apples . more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|