Draglist's Journal, 17 Jun 14

Morning weigh in at 204.8. 1600 calories today, weight lifting, and 30 minutes of treadmill.

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1653 kcal

Fat: 54.58g | Prot: 178.64g | Carbs: 104.97g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Prime Time Sweet Mini Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthworks Cacoa Nibs, Bananas, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2742 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 14 minutes. more...