wannabhealthier's Journal, 31 Jul 21

Happy 😃 happy 😃 Saturday….

Looking like rain today….

Weight up..not enough water yesterday…not all my sleep last night…but still managed to get a workout in this morning…hill course..it was a workout for sure…and I wasn’t prepped for it..I usually keep creatine on my little table to take when I do hills…helps to cut down on the burning in the legs…needless to say..100 ft more elevation to the top of the hill…it’s ok..another day…

I think sometimes when we fall off the the eating plan…it’s good…gives you time to have a one on one with yourself…find the focus you came here with…it’s no easy task..one well worth having a healthier lifestyle..

Guess I need to have more talks with myself…to stay on course….

Welp…time to prep riding gear for tomorrow…also gotta prep salad for later…

Have a fantastic positive day….

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971 kcal

Fat: 32.43g | Prot: 108.54g | Carbs: 66.55g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sargento pepperjack cheese, Coburn Farms Large Eggs. Dinner: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs. more...

2795 kcal

Exercise: Fitbit - 24 hours. more...