|
My bmr as of today is 1691. (Online calculator so only roughly accurate I suppose.) I started at 2004. At my current “limit” of 1560, I will only lose one pound every 26 days. Not good enough! I know myself well enough that I will give up completely if that’s all I can manage. Time to revisit my daily calorie goal.
|
1522 kcal
|
Fat: 65.31g | Prot: 67.21g | Carbs: 172.03g.
Breakfast: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. Lunch: Banana, Oranges, Compliments Raisin Bran Muffin. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. Snacks/Other: NONE. more...
|
|