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Welcome to Motivational Monday! Today, I am smiling, calm and reflective. Feeling blessed. Had a lovely telephone call with my sister today and I am basking in the glow of actual human conversation LOL. She sent me a pic of our house that she saw on the weekend. I thought of childhood, remembering all those labels I allowed to carry thru to adulthood. To me NOW. Why hang onto negative moments of the past? I like who I am. I'm gonna celebrate ME all week! How do you celebrate YOU??? Join me in celebrating!!!! Wishing you a successful week appreciating YOU! Celebrate! 💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!
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1994 kcal
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Fat: 80.50g | Prot: 93.10g | Carbs: 232.82g.
Breakfast: Compliments Frozen Raspberries, Alpen Muesli Cereal, Cinnamon, Welch's Strawberry Blueberry Blend, Bananas, Our Finest Fat Free Greek Yogurt. Lunch: Kraft Calorie Wise BBQ Sauce, Tostitos Salsa Con Queso, Sprite Sprite Zero, Kraft Fat Free Rancher's Choice, Onions, Lilydale Chicken Breast Boneless Skinless, Fresh Attitude Spring Mix. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn, Becel Salt Free Margarine, Organika Original Enhanced Collagen Protein. more...
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 Comments
I love this post! How come we always seem so willing to accept the heavy and useless burdens (like negative labels)that others so often so thoughtlessly - and sometimes deliberately 😠 - foist off on us without even thinking? If it was a glass of poison we would quickly figure out a way to say No Thank You. This is just as bad!
26 Jul 21 by member: grammalaura
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26 Jul 21 by member: kim.sager
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Sooo true! I can’t remember where I heard it, but I remember hearing someone say, imagine talking to your best friend the way you talk to yourself- for most of us, that idea is horrifying, because the way we talk to ourselves is so hurtful. So why is it ok to tell ourselves? That’s something that has stuck with me- would I say these words to someone else? Or would I be kinder and more constructive? It helps to reframe the internal dialogue in my head (doesn’t always work but we are works in progress right 😊).
26 Jul 21 by member: wannagethealthy
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I love this so much. I might just print it and frame it so that my grandkids see it often.
27 Jul 21 by member: celticbutterfly
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Feeling blessed for just seeing this!
27 Jul 21 by member: bubblesfattestmember
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Smart words and great advice. We are usually too harsh on ourselves, and don't give ourselves enough credit. We also forget God's unending grace and lose faith at times. Let's be kinder to ourselves!!!
02 Aug 21 by member: norma.v.davis1
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Liv Lite's Weight History
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