pptreo's Journal, 24 Jul 21

Ready to take on another day!

View Diet Calendar, 24 July 2021:
1502 kcal Fat: 52.85g | Prot: 95.92g | Carbs: 122.71g.   Breakfast: Kirkland Signature Plain Greek Yogurt, Fruit Salad (without Citrus Fruits), Almonds , Oats . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Balsamic Vinaigrette, Cracker Barrel Light Feta Crumble, Cherry Tomatoes, Black Olives, Cucumber (with Peel), Mixed Salad Greens. Afternoon Tea: Hazelnuts or Filberts Nuts . Tea: Love Good Fats Lemon Mousse Bar. Dinner: Shrimp, Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens, Portabella Mushrooms (Grilled), Tomatoes, Cooked Corn. Snacks/Other: Red Table Wine . more...
2443 kcal Exercise: Google Fit - 24 hours. more...

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