pptreo's Journal, 23 Jul 21

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I'm stepping it up! Yesterday I began my 30 day at home program. Weights, strength training, aerobics. I hesitated when I bought a beginners package, because in my head I can run a marathon and do unlimited push up's 🏃😂. Fortunately the program is very flexible and you can increase intensity or decrease it if needed. Here we go! 🙂

View Diet Calendar, 23 July 2021:

1193 kcal

Fat: 36.33g | Prot: 86.75g | Carbs: 139.30g. Breakfast: O'Doughs Everything Bagel Thins, Tea with Milk, Egg, Egg White. Lunch: Extra Virgin Olive Oil, Sunrise Firm Tofu, Catelli Gluten Free Linguine, Red Onions, Tomatoes, President Choice Thai Red Curry. Dinner: Mixed Salad Greens, Kraft Tex Mex Shredded Cheese, Gallo Extra Virgin Olive Oil, Tomatoes, Cauliflower , Kirkland Signature Atlantic Cod. Snacks/Other: Bananas , Quaker Crispy Minis Caramel Kettle Corn, Detour Chocolate Chip Caramel. more...

2408 kcal

Exercise: Google Fit - 24 hours. more...

10 Supporters Support

Comments

Good for you! Sounds like a great plan!

23 Jul 21 by member: melissatwa

Thanks @Melissatwa. Did you find when you became active again that is was slow to start?

23 Jul 21 by member: pptreo

You go girl!! 🙂

23 Jul 21 by member: 49thstreetbaker

Every time! 😁 Even going back to the gym after they opened back up was a labor. I never stopped working out completely at all, but just making a change was tough for a while. We naturally want to take the easier path, but once on the move it does smooth out for sure!!! 😁

23 Jul 21 by member: melissatwa

That's awesome! Enjoy your workout program! :)

23 Jul 21 by member: Rosie432

Thank you @Rosie432

23 Jul 21 by member: pptreo


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pptreo's Journal, 23 Jul 21

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