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Turkey egg fried rice 😁 been busier with my workouts instead so I haven’t been posting meals, since it’s all the same old same old. I used to eat around 1600-1800 cals a day but I’ve increased to around 1800-2000!
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1961 kcal
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Fat: 60.76g | Prot: 132.56g | Carbs: 218.75g.
Breakfast: Weetabix Whole Grain Cereal, Revolution Nutrition High Whey (Churros), Coffee (Instant Powder) , Joe's Tasty Travels Raw Hulled Sunflower Seeds , Joe's Tasty Travels Flax Seeds, No Name Quick 100% Whole Grain Oats. Lunch: Weetabix Whole Grain Cereal, Revolution Nutrition High Whey, Joe's Tasty Travels Flax Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds , No Name Quick 100% Whole Grain Oats, Ziggy's Internationale Cooked Turkey Breast, Great Value Cheddar Style Cheese, Naturegg Simply Egg Whites, Wonder 100% Whole Wheat Bread (63G). Dinner: Brown Rice (Medium-Grain, Cooked) , Egg, Great Value Mixed Vegetables , President's Choice Blue Menu Minced Turkey . Snacks/Other: No Name Smooth Peanut Butter Light, D'Italiano 100% Whole Wheat Bread. more...
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 Comments
It looks good!
Huzza huzza on reaching your maintenance level, too.
Still a distant dream for me, but successes like yours inspire me, and all of us! 😁
23 Jul 21 by member: grammalaura
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24 Jul 21 by member: ch1nq
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