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1630 kcal
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Fat: 39.12g | Prot: 110.53g | Carbs: 209.49g.
Breakfast: Revolution Nutrition High Whey, Weetabix Whole Grain Cereal, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Joe's Tasty Travels Flax Seeds, No Name Quick 100% Whole Grain Oats. Lunch: Weetabix Whole Grain Cereal, Revolution Nutrition High Whey (Churros), Joe's Tasty Travels Raw Hulled Sunflower Seeds , Joe's Tasty Travels Flax Seeds, No Name Quick 100% Whole Grain Oats, Naturegg Simply Egg Whites, Deli World Light Rye Bread . Dinner: Great Value Mixed Vegetables , Brown Rice (Long-Grain, Cooked) , Seaquest Tilapia. more...
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