| January 2023 |
| Thu 26: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
118.02g |
|
108.98g |
|
-
|
-
|
| Wed 25: |
2237 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
146.93g |
|
225.10g |
|
-
|
-
|
| Tue 24: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
93.22g |
|
132.19g |
|
-
|
-
|
| Mon 23: |
2003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
145.96g |
|
189.09g |
|
-
|
-
|
| Sun 22: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
114.50g |
|
130.30g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
54.33g |
|
65.58g |
|
-
|
-
|
| Tue 8: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
66.83g |
|
63.40g |
|
-
|
-
|
| Mon 7: |
1298 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
65.48g |
|
165.10g |
|
-
|
-
|
| Sun 6: |
1461 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
58.76g |
|
179.26g |
|
-
|
-
|
| Sat 5: |
1615 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
112.17g |
|
176.66g |
|
-
|
-
|
| Fri 4: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
37.10g |
|
63.44g |
|
-
|
-
|
| Wed 2: |
1478 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
81.34g |
|
174.78g |
|
-
|
-
|
| Tue 1: |
820 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
46.61g |
|
111.39g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1447 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
78.13g |
|
190.72g |
|
-
|
-
|
| Sun 30: |
2761 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
94.31g |
|
366.51g |
|
-
|
-
|
| Sat 29: |
717 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
33.59g |
|
120.37g |
|
-
|
-
|
| Fri 28: |
1812 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
101.89g |
|
195.61g |
|
-
|
-
|
| Thu 27: |
1775 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
109.07g |
|
217.94g |
|
-
|
-
|
| Wed 26: |
1491 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
67.09g |
|
204.70g |
|
-
|
-
|
| Tue 25: |
1606 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
57.58g |
|
248.91g |
|
-
|
-
|
