pptreo's Journal, 21 Jul 21

Omg you guys! I'm out for dinner!... Staying on track making good choices. And enjoying it!

View Diet Calendar, 21 July 2021:
1860 kcal Fat: 44.32g | Prot: 136.90g | Carbs: 154.41g.   Breakfast: Creme Brulee, Honeydew Melons , Grapes (American Type, Slip Skin), Cantaloupe Melons, Pineapple, Watermelon, Organika Spirulina, Orange Juice, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Pbfit Powder Peanut Butter. Elevenses: Bananas , Almonds . Lunch: Compliments Whole Baby Carrots, Cherry Tomatoes, Celery , Cauliflower , Broccoli , Mixed Salad Greens, Cucumber (with Peel), Ocean's Flaked White Tuna in Water, Strawberries, Kirkland Signature Plain Greek Yogurt. Afternoon Tea: Pure Protein Chewy Chocolate Chip. Dinner: Red Lobster Rock Lobster Tail, Cabernet Sauvignon Wine , The Keg Steakhouse & Bar Honey Dill Dressing, Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail . Snacks/Other: Cabernet Sauvignon Wine . more...
1822 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Perfect! Enjoy your evening 😊 
21 Jul 21 by member: grammalaura
Thank you @grammalaura it was a nice evening  
23 Jul 21 by member: pptreo

     
 

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