pptreo's Journal, 21 Jul 21

Omg you guys! I'm out for dinner!... Staying on track making good choices. And enjoying it!

View Diet Calendar, 21 July 2021:
1860 kcal Fat: 44.32g | Prot: 136.90g | Carbs: 154.41g.   Breakfast: Pbfit Powder Peanut Butter, Tea with Milk, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Organika Spirulina, Watermelon, Pineapple, Cantaloupe Melons, Grapes (American Type, Slip Skin), Honeydew Melons , Creme Brulee. Elevenses: Almonds , Bananas . Lunch: Kirkland Signature Plain Greek Yogurt, Strawberries, Ocean's Flaked White Tuna in Water, Cucumber (with Peel), Mixed Salad Greens, Broccoli , Cauliflower , Celery , Cherry Tomatoes, Compliments Whole Baby Carrots. Afternoon Tea: Pure Protein Chewy Chocolate Chip. Dinner: The Keg Steakhouse & Bar Shrimp Cocktail , Mixed Salad Greens, The Keg Steakhouse & Bar Honey Dill Dressing, Cabernet Sauvignon Wine , Red Lobster Rock Lobster Tail. Snacks/Other: Cabernet Sauvignon Wine . more...
1822 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Perfect! Enjoy your evening 😊 
21 Jul 21 by member: grammalaura
Thank you @grammalaura it was a nice evening  
23 Jul 21 by member: pptreo

     
 

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