Liv Lite's Journal, 19 Jul 21

Welcome to Motivational Monday! The BC wildfire smoke is still affecting air quality here (8-9, High Risk rating) and I was up late due to last night of Stampede party tent bumping tunes with Deadmau5 until 2am and it's Monday and I'm tired and I'm blah, I don't wanna and and and...... endless excuses, right????

This quote is what I need right NOW. Gonna put hair up, get busy moving & grooving to some high energy tunes and be disciplined by accomplishing my To Do list today! Excuses and a pattern of procrastination got me overweight. Discipline and focus is needed to get me to healthy weight. Let's DO this!

Wishing you a successful week with No Excuses! Work thru the "don't feel like it" voice in your head :)

💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!

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1177 kcal

Fat: 37.47g | Prot: 92.82g | Carbs: 139.32g.   Breakfast: Tangerines (Mandarin Oranges), Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Progressive Vegegreens. Lunch: Grape Tomatoes, Kraft 100% Parmesan, Fresh Express Spring Mix, Celery, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, President's Choice Roasted Garlic Hummus, The Laughing Cow Garlic & Herb, Wasa Fibre Rye. Dinner: Better Than Bouillon Roasted Chicken Base, Kraft Calorie Wise Coleslaw, Cauliflower, Celery, Onions, Sweet Red Peppers, Kraft Calorie Wise BBQ Sauce, Broccoli, Lilydale Chicken Breast Boneless Skinless, Great Value Frozen Green Beans, No Name Frozen Mixed Vegetables. Snacks/Other: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Original, Hershey's Cocoa Powder, Bananas, Organika Original Enhanced Collagen Protein. more...

4945 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...