melissatwa's Journal, 13 Jul 21

My walk before work this morning. Beautiful day!

View Diet Calendar, 13 July 2021:
1605 kcal Fat: 44.54g | Prot: 133.36g | Carbs: 173.58g.   Breakfast: Whole Milk, Great Value Bran Flakes Cereal. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
2356 kcal Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Way to go Melissa 🙌🏽 
13 Jul 21 by member: Daughter of the_King
Nice brisk walk! 👍🏼 
13 Jul 21 by member: -Diablo
Thanks, Diablo and Ettenauj!!! 😁  
13 Jul 21 by member: melissatwa
Very nice up your way M 💜 
13 Jul 21 by member: sk.17
Great walk! 
13 Jul 21 by member: BeauxS
Shoot... I'm doing an hour and a half on days I don't lift. Well- today I did both but I am so tired by the time I get back to where I parked- I can't imagine having another hour to go. 💪🏻🏋🏻‍♂️🤸🏻‍♀️ You're awesome! 
13 Jul 21 by member: davidsprincess
Beautiful. Must have been a lovely walk. 
13 Jul 21 by member: kattay
How long is the trail? It has all the good stuff: trees for shade, paved, and ZERO people! The trail near my house has had a 200% uptick in use. That's a LOTTA people recreat-ing. That looks perfect for biking!  
13 Jul 21 by member: BeauxS
Thanks, guys! ♥️ Princess, you are walking so much! Once you go a certain amount... Longer isn't harder. It just takes more time! Wish you could join me! Sk, this is right along the lake at this point, so it isn't as dry under the "canopy." I love all the green creeping up the tree trunks!  
13 Jul 21 by member: melissatwa
Kattay, I love this trail. It is also nice because "my" planet fitness is in the same area I work, so I can cool down and change before going to work without having to go home! 😁  
13 Jul 21 by member: melissatwa
Beauxpurdy, the trail is 27 miles long. It follows the lake edge and then along a little river. I get on the trail a few places but have never walked the full length. I would love to!!! The area I walked today is quite busy and edges the lake and goes past all the fancy houses. Where I walk along the river, it wanders through feilds mostly. There is very little shade. It can be pretty busy too, but there are fewer access points... so more bikers than walkers/runners. I love it because there is hardly a road crossing. To be in the city but feel far away from traffic is lovely!  
13 Jul 21 by member: melissatwa
Beautiful! Beautiful! Beautiful! 💕 
14 Jul 21 by member: _bec_ca
Best walks are peaceful and time to reflect 
14 Jul 21 by member: 66Pack
Becky! You know exactly where this is! Every time i pass by that little beach where we sat and talked, I think about our visit! I have never since stopped... I am always marching along and feel like I have no time or reason to enjoy a moment of peace by the water. Maybe next time! 😁  
14 Jul 21 by member: melissatwa
Yes, 60pack! Quiet, peaceful walks are the best. But, really moving along fast and not feeling tired mile after mile... Well, it feels so wonderful and an absolute blessing. I miss running, but I would never trade walking to be able to run again. Maybe I will be able to do both someday!  
14 Jul 21 by member: melissatwa
Oh Melissa, you have really encouraged me to get some steps in today. Won’t be in any beautiful area as that though. Blessings!!💕 
14 Jul 21 by member: Shrewdness
Gorgeous pics! You rocked that pace!!!✅✅✅ 
14 Jul 21 by member: Beetheeney
Melissa, imagine me saying this in an Arnold Schwarzenegger voice - "I'll be back!" 👍💕😄 
14 Jul 21 by member: _bec_ca
So beautiful! That red line on the map in that part of town made me think traffic on the walk must've been insane! 😜  
14 Jul 21 by member: chrisw77
One day, I'd like to join you on a walk by the Lake - such a beautiful part of our area that is so close, yet I've never been 😟 
14 Jul 21 by member: chrisw77

     
 

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