melissatwa's Journal, 13 Jul 21

My walk before work this morning. Beautiful day!

View Diet Calendar, 13 July 2021:
1605 kcal Fat: 44.54g | Prot: 133.36g | Carbs: 173.58g.   Breakfast: Whole Milk, Great Value Bran Flakes Cereal. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
2356 kcal Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Twenty-seven miles is great! We need to get you an ElliptiGO. You'd be able to cover the whole trail in an afternoon!  
14 Jul 21 by member: BeauxS
Breathtaking :) 
14 Jul 21 by member: KitKat65
Oh, I am SO jealous of the peaceful scene before you. We have such little green here...I do miss it. Very tranquil. Enjoy! Thanks for sharing the pic. 
14 Jul 21 by member: nascar4433
You are quite a walker!  
14 Jul 21 by member: gastropod
Beautiful! Beware of the vines growing up the trees, down here it is often a lush growth of poison ivy. When I was in high school we didn't have a clue and decorated the whole gym with it. LOL! 
14 Jul 21 by member: shirfleur 1
Oh, guys! ♥️ Thank you so much for your encouragement! I've had a crazy long day and it is nearly... Tomorrow, so I haven't been able to reply. I do not take for granted being able to walk of having this wonderful place!  
15 Jul 21 by member: melissatwa
Shrewdness, I hope you got some steps in even if just around the darn wear house! 😁 Becky, I can't wait!!! Chris, I'm glad the trail was not so congested! Haha Mr Bus driver, you know traffic! You absolutely must come up for a walk here. We will see if you can keep up! Do all those bulky muscle allow you to walk quickly? 😁  
15 Jul 21 by member: melissatwa
Beauxpurdy, I had to look up a ElliptiGO. That is soooo cool looking!? I had no idea. Do you use one? I really can't manage a bike because of the traffic that scares me and I have no way to transport a bike to the trail. That goofy thing looks like an amazing snd fun workout!  
15 Jul 21 by member: melissatwa
I do wish I could share this walk with all you guys! I'm going again on Friday and will try to better my time. I didn't pause the app for some stops along the way... For pictures and stretching and petting a dog and admiring a hammock someone brought with them. They had cycled to a nice place and strung up their swinging bed for a rest. So cool! And, no, thankfully the green stuff is just ivy and not poison ivy! Yikes, that would be terrible!, Shir!!!  
15 Jul 21 by member: melissatwa
Must be beautiful! 
15 Jul 21 by member: Baileysmomee
I do not have an ElliptiGO, but know people who do, and they are all former runners that had to quit due to knee issues. They always look like they are having fun. They seem to travel in pairs!  
15 Jul 21 by member: BeauxS
You are further north than I realized. It's so beautiful and serene! Walk a joy it must be to walk through there! 
24 Jul 21 by member: bearnoggin
What a joy (I meant) haha subliminal! 
24 Jul 21 by member: bearnoggin

     
 

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