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Morning weigh in of 204.2 after my big eating Sunday. Will target 1750 calories today to adjust. Monday is my day off from working out. Enjoy the week!
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1743 kcal
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Fat: 70.95g | Prot: 190.34g | Carbs: 91.58g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Nectar Vanilla Bean Torte Whey Protein Isolate, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Colavita Extra Virgin Olive Oil, Safeway Salad Toppers seeds n soy, Spinach, Smoked Beef Sausage Stick, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2492 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Sleeping - 5 hours and 22 minutes, Resting - 17 hours and 41 minutes. more...
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 Comments
Pretty damn close there Bill. Enjoy your day.
02 Jun 14 by member: sarahsmum
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Hi Bill what running shoes do you use…
02 Jun 14 by member: corifeo
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Doing great my friend. Keep it up.
02 Jun 14 by member: madanjen
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Draglist's Weight History
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