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Welcome to Motivational Monday! It's cool and overcast and I am taking a quiet day. Sometimes, we all just need that slow time to just breathe. I am enjoying the cool temps after the heatwave last week - perfect for napping! :) Wishing you a week with some moments of quiet, reflection and solitude! 💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!
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3140 kcal
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Fat: 82.59g | Prot: 89.48g | Carbs: 529.45g.
Lunch: Classico Sweet Basil Marinara Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Christie Chunks Ahoy!, Genuine Health Clean Collagen. more...
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5294 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Washing Dishes - 15 minutes. more...
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 Comments
Sad tonight (feel trapped in apartment). Ate whole box 300g of cookies. Good news is: I had to walk to get them! LOL Was about 10 days junk food free. Am a lil defeated. :(
05 Jul 21 by member: Liv Lite
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Not surprised you went stir crazy. A cookie treat isn't the end of the world. After 10 days you know you can do this. I'm around to cheer you on.
05 Jul 21 by member: meonadiet
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Liv, sorry you had this experience. I think so many of us here can relate. Not for eating the cookies,but the feelings and the things you might be saying about yourself for having eaten the cookies. They are just cookies. They do not change the incredibly caring and wonderful woman you are! May today be an easier day. ❤
06 Jul 21 by member: Luna4.0
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My current obsession is a slice of whole wheat bread loaded with garlic hummus and deli-sliced bread & butter pickles on top. Bad idea with my salt addiction. But it’s what I immediately wanted, (and ate!) after a pointless and stupid disagreement with my daughter. (Food as self-medication.😵💫) So I can completely relate! I think we all can. But it’s only one treat! NBD
You are in good company - and lots of it!
06 Jul 21 by member: grammalaura
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Ahww. I can understand feeling disappointed. Your knee has been a burden and I imagine you felt very trapped in the apt by both pain and heat. Hopefully your knee will allow walks again soon. I am looking forward to more pictures from you on WOW. Your compositions are so interesting!
06 Jul 21 by member: Courageous Crocus
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Liv Lite's Weight History
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