clairsheart's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

74.5 kg Lost so far: 32.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

1031 kcal

Fat: 36.08g | Prot: 73.38g | Carbs: 92.76g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Dinner: Ken's Steak House Lite Ranch Dressing, Taylor Farms Celery Sticks, Baby Spinach, Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. Snacks/Other: Strawberries, Kemps Fat Free Cookies & Cream Frozen Yogurt. more...

1895 kcal

Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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clairsheart's Journal, 30 May 14

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