BuffyBear's Journal, 22 Feb 11

Had a busy day today and a dinner party tonight - even though I just picked at the food I cannot believe how the carbs added up. Hope I haven't done too much damage.

View Diet Calendar, 22 February 2011:
1421 kcal Fat: 100.22g | Prot: 71.08g | Carbs: 57.84g.   Breakfast: water, lemon, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: sour cream, water, ranch, cauliflower, brocolli, mayo, carrot, red cabbage, lettuce, chicken. Dinner: pasta, good seasons , red pepper, apple, baby greens, chicken breast. Snacks/Other: sweetener, brewed coffee, sweetener, brewed coffee, cream. more...

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Comments 
Don't worry - just get back on track and all will be fine - we are allowed a day off now and again :) 
23 Feb 11 by member: triaby
Hi BuffyBear! Can't tell you how many times I've fallen off. I know that you will do well...just get back up. 
23 Feb 11 by member: Cindy Thompson

     
 

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