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Building up on recumbent bike…but keeping heart rate down to 105…. Today’s low was 86-98 ave in level 1 resistance….each time resistance went up..I got it back down to 1…
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1455 kcal
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Fat: 42.25g | Prot: 94.00g | Carbs: 177.00g.
Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Dairy Queen Chocolate Shake (Medium). more...
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 Comments
03 Jul 21 by member: liz-andra
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always consistant man. great work.
03 Jul 21 by member: HeBrewZ
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wannabhealthier's Weight History
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